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Something is Better Than Nothing

  • Location: Milwaukie,
Coworkers walking outside Coworkers walking outside
Regarding my health journey, I have learned to forgive myself when my excercise routine and or my diet are not what I want them to be. I decided that something is better than nothing. If I don't eat as healthy as I would like, I can start fresh tomorrow. If I don't have time to excercise for 30 minutes, something is better than nothing, even if it is only 10 minutes.