Small Important Changes
![Girl in Hammock](/images/system/stories/iGirlinHammock-519361800.jpg)
![Girl in Hammock](/cms/thumbnails/00/830x415//images/system/stories/iGirlinHammock-519361800.jpg)
Using the app has created a mindfulness about my need to move throughout my day! I now bring my lunch outside and enjoy the sunshine and fresh air which is a wonderful break. I walk around the neighborhood when I can and invite colleagues that walk and talk. I have lost about 15 lbs by packing my lunch. Small important changes!