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Part of My Daily Routine

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Choose Well has been very helpful in my motivation to stay healthy as it is very satisfying when you are able to see all your activity/progress throughout the day. Since Choose well I've been more active since the day I found out I needed to keep an eye on my bad cholesterol. I've made every simple daily card activity a part of my daily routine from parking far away to making sure I get up from my desk every 30 minutes for a stretch since I sit most of the day.