Part of My Daily Routine
![daily cards](/images/system/stories/daily-cards.png)
![daily cards](/cms/thumbnails/00/830x415//images/system/stories/daily-cards.png)
Choose Well has been very helpful in my motivation to stay healthy as it is very satisfying when you are able to see all your activity/progress throughout the day. Since Choose well I've been more active since the day I found out I needed to keep an eye on my bad cholesterol. I've made every simple daily card activity a part of my daily routine from parking far away to making sure I get up from my desk every 30 minutes for a stretch since I sit most of the day.