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Opportunity to Choose Healthy Habits

Relaxation Breathing Relaxation Breathing

Choose-well gives me the opportunity to choose healthy habits I can achieve. The incentive to achieve points keeps checking off healthy habits at the top of the "to do" list every day & doing healthy habits every day soon becomes second nature. Healthy habits remind me to do things like take deep breaths, stretch or relax for a minute when I get so busy I don't think of these things.