Opportunity to Choose Healthy Habits
![Relaxation Breathing](/images/system/stories/Relaxing-Breathing[1].png)
![Relaxation Breathing](/cms/thumbnails/00/830x415//images/system/stories/Relaxing-Breathing[1].png)
Choose-well gives me the opportunity to choose healthy habits I can achieve. The incentive to achieve points keeps checking off healthy habits at the top of the "to do" list every day & doing healthy habits every day soon becomes second nature. Healthy habits remind me to do things like take deep breaths, stretch or relax for a minute when I get so busy I don't think of these things.