New Patient Story

Using this app has showed me how powerful my daily choices are towards my overall health. I’ve always considered myself an emotional sponge, and I am in the process of learning about emotional independence, which is the emotional equivalent of realizing that I have a choice in how I respond to situations. It has been so incredibly helpful the last few weeks as I’ve navigated a challenging family situation where I’ve constantly reminded myself that I can decide what I tell myself about a situation, which impacts how it makes me feel, and how much energy I will allow it to take out of me.