My Mindful Eating Journey
- Location: Portland,
![Woman preparing vegetables](/images/patient-stories/Lady-in-kitchen.jpeg)
![Woman preparing vegetables](/cms/thumbnails/00/830x415//images/patient-stories/Lady-in-kitchen.jpeg)
Over the last three months I’ve been on a mindfulness journey in regards to being mindful of incorporating more vegetables with every meal, including breakfast! By successfully eating at least one vegetable with every meal I feel more satisfied, I crave less sugar and I feel energetic and my health has improved.