My Family and I Have Started Nightly Yoga


My family and I have started nightly yoga. My husband, son and I do a full 20 min of yoga before we head off to get tucked into bed. We've been sleeping better and waking up less stiff. It's awesome!
Negative Self-Talk... In order for me to compassionately care for others and their needs, I have come to realize that it starts with me. Working on my ...
Continue ReadingI grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
Continue ReadingI grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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