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Motivation to Work Out More

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Since the initiative of Choose Well, I have bought myself a Fitbit. It has been an eye-opener. I love the features of notifying me to get up and take a small walk once an hour. Since moving to a desk job, I need extra-reminder. The Choose Well challenges have been motivation to work out more, walk more and get my steps in. It has been a great motivation for my department as well, my employees are walking at their lunch break and we are all challenging each other to "beat our steps". I am very competitive by nature, I like to win my challenges which has been giving me that extra push to work out more and get moving!!!