More Alert at Work

This year has been very stressful for me and has forced me to find ways to slow down and be present. Turning off social media and stepping away from ...

I’ve struggled with seasonal and situational depression and anxiety during the entirety of my adult life. Finding healthy coping skills has been ...

I am learning the importance of taking time out during the day to rest my mind. I do this through meditation. Taking even 5 min in my day to step back ...