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Make Sure the Goal Is Attainable

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Choose Well sends me reminders that taking small steps every day is taking a step in the right direction. I am a runner and I do get discouraged at times but Choosing well reminds me daily why I have chosen to be healthy. Also, I am not on this road alone there are others on this healthy journey to good health. Exercise and stay focused on reminding others we must be on the healthy track for those in our lives. I enjoy being one who encourages others to stay healthy and exercise. Keep it a part of your life. Set a goal. Make sure the goal is attainable. When you reach your goal make a new goal. Stretch yourself a little more each time.