It Has Small Steps to Obtain Big Goals


It has small steps to obtain big goals. I love the ideas for the wellness checks. It has really opened my eyes to the fact a little bit goes a long way for our bodies, mind, and our world.
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
Continue ReadingIt all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet and ...
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