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Incentive to Take Better Care of Myself

salad salad

Choose Well has given me the incentive to take better care of myself. I have cut back on the number of calories that I consume in one day. I have also limited any snacking in between meals and decrease food high in cholesterol. I read labels when I go shopping and have started a meal plan for the weak to keep me and my family on track. I also have started increasing my activity level by doing daily walks around the block.