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Twelve years ago, I checked into a hotel with a plan, but it wasn't for a vacation. I didn't tell anyone how low I was feeling. On the outside, I was ...

For six weeks now as a work group We go every other Saturday for a hike that is about Us accomplishing a day of exercise

Part 1 - 2017 was a formative year. It forced me, and my family, into the pathway of what's known as "Trauma integration". Though, it wasn't a ...