I Love How the Program Has Helped Me to Develop Good Habits
![4 block c](/images/system/stories/4-block-c.jpg)
![4 block c](/cms/thumbnails/00/830x415//images/system/stories/4-block-c.jpg)
I love how the program has helped me to develop good habits that can last a lifetime by making small changes one at a time. Things like not taking my cell phone into my bedroom, over half my dinner plate being veggies, and getting enough rest. Small but easy changes quickly developed into my routine.