I Had a Little Scary Moment When I Came in to the ER
![Gym](/images/system/stories/gym.jpg)
![Gym](/cms/thumbnails/00/830x415//images/system/stories/gym.jpg)
I had a little scary moment when I came into the ER. My son said, "daddy you need to get better so we can go to the baseball game." All I did was cut out pop, did a 16 min workout every day, and lost 30 pounds in 3 weeks.