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Good Choices and Positive Changes

Healthy Meal with Egg Healthy Meal with Egg

Choose well has encouraged me to make good choices and positive changes in my daily life. I have been a nurse for 38 years and noticed that as I got older that I need to change what foods I eat , how much exercise and what kind of exercises that are physically safe in order to prevent injuries. Choose Well also makes me remember that even though I take care of others I need to take care of myself first.