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Give Yourself "Me Time"

  • Location: spokane,
Woman hiking Woman hiking
Travel nurse for years, decided to land myself permanently in Washington. While getting out of my comfort zone and routine is important for my skillset, it is a detriment to your health. That is why weightlifting and hiking has always remained my constant. Your body craves routine - establishing a habit that's just for you, no one else, gives a sense of accomplishment, discipline, and stress relief. Work hard, but give yourself "me time." Life isn't that serious. Don't let it wear on ya.