Each Day There Is a Positive Activity

I come from a family with a strong history of heart disease. My focus is on putting my energy into something that I do have control over such as my ...

Three years ago, I was in a completely different place in my life. I weighed 265 pounds, wasn't financially independent, and didn't have a clear ...

Regarding my health journey, I have learned to forgive myself when my excercise routine and or my diet are not what I want them to be. I decided that ...