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Dropped 26 Lbs. Pretty Quickly

Hands holding a Heart Hands holding a Heart

I started the journey last year in not very good health. I had numerous health problems and it hurt to walk for my job but also just to get the steps in for Choose Well for my medical insurance. I happened upon a book at the library called Wheat Belly by Dr. William Davis. I started reading the book and 3 or 4 days later I happened upon the " 14 day lemon water challenge " on the internet.I thought I can do this. I have to try something or I'm going to end up in a nursing home. I kept reading the book. I did the lemon water challenge. I dropped 26 lbs pretty quickly. My acid reflux went away. My chronic inflammation in my legs went away. I could walk faster without my knees and legs were hurting.I was actually feeling wonderful. I had been scoped 5 times for Barrets Esophagus. My symptoms went away. Its been 16 months I've been grain free. I've did the lemon water challenge a couple of times and drink lemon water often. I have not had a PEPSI in 16 months and no one loved Pepsi more than me. I am feeling so much better than I did last February. I'm thankful to Choose Well for starting me on the journey to better health and to Dr .William Davis for writing such an amazing book. Thank You!