Develop a Regular Routine

As the years have passed, I have learned that I need to invest in more "me" time. It is imperative to set aside some time for yourself. We all get ...

I am 5'4" and at my highest weight I was 289lbs pre-Covid. I worked in the office, I commuted everyday and I am a single mother of two. I also take ...

“Every word has consequences. Every silence, too.” ~ Jean-Paul Sartre. As we go through life, we are faced with many choices, every day. These can be ...