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Customizing My Lifestyle

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I've used Choose Well for the last two years, to customize my lifestyle including exercise; nutrition; and education. At the end of 2017, I weighed 231 lbs., today I weigh 192. Because Choose Well always provides us with new challenges, programming, and constantly upgrading information on our health, the changes in my lifestyle are now integrated into the person I am today. This coming year I hope to maintain my current weight, improve my cardio range, improve muscle mass, and strengthen my core, through more exercises using light weights, treadmill; walking, and becoming more focused on aerobics.