Choose Well has helped me and my kids to think positive, eat healthy and exercise daily. It has also provided the encouragement we need and the tools to accomplish our daily goals to achieve a healthy lifestyle!
When I was younger, I felt I was constantly comparing myself to others. I wasn't smart enough, I wasn't thin enough, I wasn't athletic enough, I ...
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Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
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I am new to the health journey app. I have found that my work/home balance is way off. I need to take time for myself and taking better care of ...
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