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Building a better menu...down 80 pounds

  • Location: Tacoma,
I have used the Choose Well app to build a healthier menu for my family and the part that I really love is that it helps me learn new ways to cook. I have been in a rut! Before covid I was up to 260 pounds! Over the last 3 years I have lost nearly 80 lbs! Just by increasing my steps and changing the way I eat! I would love to say it's all exercise, but honestly, it is changing the way I'm eating and really enjoying the new recipes!