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Be in the here and now

I’ve had a long-standing issue, looking at the past and regrets. I have learned through counseling that only ever hair in the present, in the here and now. That it is futile to fixate on the past. Learn the lessons and go forward. Be in mindfulness in the current moment, no matter what your current environment. Don’t fixate on the future either, we can only plan so much. The future is not guaranteed. Be in the here and now, because the present is all we have.