You Are Not Alone: Support available for your mental wellness.

This May, we are proud to observe Mental Health Awareness Month and remind you that you are not alone. Throughout the month, we will share caregiver stories and highlight ways to check in with yourself and others, ensuring that No One Cares Alone.   

By reading about other caregivers' lived experiences, we hope to encourage others to prioritize their mental health, while increasing awareness about available resources and decreasing stigma.     
  

• Start by downloading the You Are Not Alone toolkit. This toolkit focuses on our shared experiences, building community, and focusing on our mental health.   

• Download this You Are Not Alone MS Teams background to use during your on-camera meetings during the month of May.  

• Log in into your Virgin Pulse account each week. We will share submitted caregiver stories and highlight ways to check in with yourself. If you don’t have a Virgin Pulse account, go to HRforCaregivers.org and click on Choose Well (Virgin Pulse) to create an account.   

• We encourage you to find time in your day to look inward and acknowledge how you have been feeling.  Learn about the free and confidential mental wellness resources available to support you and your family members.