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No, I am not having thoughts of self-harm or suicide.

It is important that you reach out for support right away.

It can feel intimidating to talk or chat with someone when you’re feeling overwhelmed, but the teams at the crisis lines are trained for all types of conversations. The person you’ll be connected with is familiar with having difficult conversations and will have questions ready to help get the conversation started. All you have to do is reach out, share the information you’re comfortable with, and they can help guide you from there.

Lyra Therapist
In-the-moment support from a master-level licensed clinician, available by calling the Lyra care team and requesting in the moment support
Call 844-311-6223 available 24/7