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Caregiver Assistance Program

Free and confidential mental wellness resources and support are available for all caregivers and their families. The Caregiver Assistance Program through Lyra provides information, resources, guidance, and counseling support 24/7.

Get support across the mental and emotional health spectrum for challenges like stress, sleep, anxiety, depression, and relationship issues. Lyra has all the following tools available:

  • Mental Health Therapy (individual, couples, family, child) Lyra’s in-network Therapists (including Providence Behavioral Health Concierge, or BHC), are experts at diagnosing mental health conditions and identifying thoughts, behaviors, and strong emotions that cause depression, anxiety, or PTSD. BHC is a premier virtual provider for Lyra. This confidential service, offered exclusively to caregivers and dependents, provides quick access to highly skilled, licensed clinicians, by video or phone, 7 days a week.
  • Mental Health Coaching Meet with a certified coach to get to the root of your challenges, gain new insights, and see things through a new lens. Between sessions, you will complete activities and strategies to build on what you learn.
  • Guided Self-Care Your Mental Health Coach will craft a personalized six-week digital care plan with activities that directly address your goals.
  • Lyra Essentials Use self-care tools that will teach new skills based on proven behavioral health approaches, provide opportunities for practice, and keep you motivated any time, any place.
  • Lyra Learn Build strategies to improve your well-being at work and at home with this eLearning platform created by a team of mental health experts. Explore on-demand courses and live monthly workshops and sign up to attend Gatherings - virtual listening and discussion sessions- curated and facilitated by mental health professionals.