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Services available at no cost to you and your household members.
If you or someone you know is struggling with mental health or substance use issues, use 988 to text or talk to someone from the National Suicide Prevention Lifeline, or chat on their website.
Learn MoreLyra Phone: 844-311-6223 (Available 24/7)
In partnership with Optum and Lyra, counselors are available at certain locations to help support caregivers. All caregivers in the region are welcome to take advantage of this service.
As providers, your focus is usually on those we care for, and we can sometimes forget to focus on our own mental wellness. Whether it is counseling to help you cope with stress, balancing home and work life, the importance of physical exercise, or something larger, there are resources to support you 24/7.
Learn moreThe self-care tools will teach you new skills based on validated behavioral health approaches, provide opportunities for practice, and keep you motivated any time, any place.
Learn MoreBuild strategies to improve your well-being at work and at home with this eLearning platform created by a team of mental health experts. Explore on-demand courses and live monthly workshops and sign up to attend Gatherings - virtual listening and discussion sessions- curated and facilitated by mental health professionals.
Learn MorePlease note: this is not the same username and password as Lyra’s digital care platform (caregiver.lyrahealth.com). You will need to create a new account login. Customer code: #choosewell634
Your Mental Health Coach will craft a personalized six-week digital care plan with activities that directly address your goals.
Learn MorePrint this checklist to help with the transition from work to home.
Print SheetA guide to recognizing signs, prioritizing safety, and providing support.
Download guidePrint this tip sheet outlining steps to help with Psychological PPE.
We have all heard of CPR for those in cardiac distress, but what about
Emotional CPR for mental distress? Emotionally Connect, Partner and Respond
(ECPR) is an effective approach any of us can use to help support and
respond to peers, colleagues, family members or community members experiencing
mental health concerns. Suicide prevention training empowers us to make
a difference in our communities, including where we work. The course is
offered in an on-demand module through Virgin Pulse. Search Suicide Prevention
Training in the Benefits section your Virgin Pulse account.
Learn More
Already taken the Suicide Prevention Training and looking for more in-depth content to take your skills up several notches? Mental Health First Aid teaches how to identify, understand and respond to signs of mental illness and substance use challenges. Learn more and sign-up for this free training below.
Learn MoreSpirituality is a varied experience with room for many views. In general, it includes a sense of connection to something bigger than ourselves, and it often involves a search for meaning or purpose in life. In this module, you will look within to explore your spiritual health. Theresa Vithayathil Edmonson, Vice President Spiritual Health along with a panel of Spiritual health providers from across the organization, will be hosting each topic throughout this module. This on-demand module is offered through Virgin Pulse. Search Explore Your Spiritual Health Module in the Benefits section of your Virgin Pulse account.
Learn MoreA pathway to supporting coworkers and ourselves to learn about steps to take to break the silence and learn effective strategies to talk with your coworkers about mental health and suicide prevention.
Explore expertly validated articles, podcasts and videos that help guide you through challenging times.
Virtual meetings for all caregivers to learn about and participate in guided mindfulness exercises.
Resources devoted to supporting the mental and emotional health of every caregiver, including Mental Health Checkup, videos, blogs, and helpful podcasts.
A learning journey created for all caregivers which includes: two virtual sessions, a comprehensive workbook, and an e-learning course with practical just-in-time tools and strategies for navigating stress and burnout. CNE/CME credits are available.
This toolkit focuses on our shared experiences, building community, and focusing on our mental health. By reading about our caregivers' lived experiences, we hope to encourage you to prioritize your mental health, while increasing awareness about available resources and decreasing stigma.
Download ToolkitExperts beyond mental health care are available to resolve emergencies, guide you through challenges, and help you stay on top of your busy life. Lyra offers support for legal, financial, ID theft, and child, elder, and pet care.
Digital resources for youth and their parents. Includes videos and online social resources to connect with others.
If you are enrolled in your employer’s medical plan, you have behavioral health benefits available to support you. Depending on the plan you are enrolled in and the services you seek, you may have cost shares for these services.
For information on how your behavioral health services will be covered by your medical plan, please contact your medical plan administrator at the Customer Service phone number listed on your medical ID card. If you do not have your medical ID card, you can find the phone number here.