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April
America Saves Week April 8th thru April 12th
Celebrate America Saves Week with tips for saving, spending, and building stronger money habits. Here are some resources to help support you:
- Check out these Fidelity webinars that will be hosted this week.
- Fidelity Resources
- Path to Financial Fitness Guide
Healthy Habit Challenge: Be Kind
Kindness is a heart posture of sincerity in treating one another with respect and human dignity. Demonstrating kindness and being kind is one of the most sacred things one human being can do for another. The essence of your humanity and human spirit is sacred because of your ability to connect and have closeness with others. Kindness promotes well-being, creates a sense of belonging, being cared for, valued, and supported. Maya Angelou said, “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Kindness is felt. In our world today kindness often seems lost, but it is not. Kindness can still be very present in your life because it is a choice that benefits the person receiving it, and you, the one giving it---kindness make you feel alive. Many faith traditions regard kindness as a way of showing God’s love, care, and compassion for others. Kindness can often aid in breaking down socially constructed barriers making people more accepting of one another, creating human connection that would otherwise not exist. Kindness has been linked to increased feelings of well-being, helps you to improve your support networks, and encourages you to be more active improving your overall self-esteem.
April 5th, register through your Virgin Pulse account
Challenge runs: April 8th through April 14th
Earn 1,000 points
Don't miss out on these April events:
Virgin Pulse - Calendar Events
Choose Well Fit Featured Class: Feel Great with Regular Stretching
Les Mills STRETCH features a carefully curated combination of equipment-assisted stretching designed to increase your range of motion and relax your muscles. Combining a variety of mobility and stretching techniques, this zero-impact workout will transform your flexibility, increase your range of motion, relax your muscles and help you maximize athletic performance. This routine is focused on the hips and recommends an elevated surface (step, stair, step stool, etc), but it can be completed without one.
