December: Tis the season for Self-Care
“This is not the year to get everything you want. This is the year
to appreciate everything you have.” It’s important during
the holiday season to focus on spreading a little love and cheer to yourself.
This is a season to be grateful for what we have. Check out some of the
well-being programs that are available to you and your family to help
you keep self-care at the top of your list.
Emotional Well-being Apps: The difficulties of this year along with the stress that some of us feel
during the holiday season can take a toll on our well-being. Two new well-being
apps, Sanvello and Talkspace- can help you get the extra support you need
in a way that works for you. Find out more about Sanvello and Talkspace
along with your other Mental Health resources
here.
Omada (eligibility subject to health plan): This holiday season, we have just the thing you need to get healthy—a
fresh start. Omada surrounds you with the personalized support and tools
you need to reach your health goals. Lose weight and decrease your risk
for some chronic health conditions. Find out more and see if you’re eligible
here. We have also linked a
flyer to this page for you to share.
Nicotine Free: There has never been a better time to give up tobacco. Quitting tobacco
has an almost immediate positive impact on lung and cardiovascular function,
and these improvements only increase as time goes on. The Quit for Life
program is here to help you quit and stay quit- for good. Find out more
here. We have also linked a
flyer to this page for you to share.
New Year, new look- January 1st
Starting in the New Year, your app will have a new look. The new layout
will make it easier for you to navigate. Home, Health Benefits, Social
and Profile will help you get to where you want to go. When you login,
you will be given a tour of the new layout.
Shout Outs: Recognize your colleagues-Live Now
Take the time to give a Shout Out to one of your co-workers. Shout Outs
are a new tool that allows you to give appreciation for a co-worker. Let’s
kick off November by celebrating and connecting with each other through
your Choose Well account.
