This month, our focus will be on service. Enhancing
your well-being through community service creates a meaningful synergy
between personal growth and collective upliftment. By helping others,
you foster a sense of purpose and fulfillment that enriches your life.
Community service builds connections, nurtures empathy, and reduces stress,
all key for emotional well-being. It also encourages skill development
and personal growth, boosting confidence and resilience. By adding service
into your well-being journey, you not only benefit personally but also
contribute to a more compassionate and connected community.
Check out these resources to help you in your fitness journey:
Did you do something to nurture your resilience today?
Building resilience is vital for personal well-being. Resilience enhances
mental health, improves quality of life, and supports spiritual health.
By developing resilience, we can navigate life's challenges more effectively.
Resilience is linked to enhanced problem-solving skills and long-term
success. Researchers have found that personal resilience is linked to
managing stress which helps protect against anxiety. Resilience also helps
with the development of emotional regulation, and people who are resilient
have been found to deepen their spirituality when navigating suffering
or uncertainty. Nurturing your own resilience can help you find a sense
of peace and hope when life feels chaotic. Many daily activities can help
nurture our resilience. Building and strengthening connections with others,
connecting with your purpose in life, practicing gratitude, embracing
change, and reflecting on past experiences all help to develop greater
resilience.
Earn 1,000 Points
Challenge Starts- July 7th
Challenge Ends- July 13th
Quarterly Step Challenge: It Starts with Us
Get ready to take the first step in a two-week journey that transforms
not just your body, but your mind and spirit! Join the "It Starts
with You Step Challenge" — where purpose, belonging, and caring
unite to elevate your well-being.
Gather your team and dive into an adventure that goes beyond physical steps.
How are you connecting purpose to your path? How does belonging fuel your
motivation? And how does caring for yourself and others amplify your success?
Summer is here and now is the perfect time to start planning your next
adventure! Road trips to the beach, a memorable family vacation, off-the
grid camping, fishing, bike rides around town, science projects in the
backyard - the possibilities are as big as your imagination!
We know a little preparation can go a long way in saving time and money.
That’s why we’re thrilled to present the LifeBalance 2025
Summer Guide—packed with exclusive discounts on activities, experiences,
and products to help you make the most of the sunny season.
If you’re among the 62% of borrowers who aren’t current on
student loan payments (or are worried you might fall behind on them),
Brightside Financial Care, your Choose Well benefit, can help –
at no cost you*.
If you can’t make your student loan payments, you could face financial
penalties, a lower credit score, or wage garnishment. Brightside can help
you navigate your student loans (and all things money) and find payment
plans or other solutions you may qualify for that could reduce your payments
or even forgive your debt.
Looking for engaging activities for your child when they don’t have
school and you need to focus on work? Bright Horizons Back-Up Care has
you covered for children ages 4-12 with exciting and educational camps.
Virtual camps: Weekdays from 6:00 a.m. to 3:00 p.m. PST. Your child can
log in anytime during the day and choose from the curated list of activities
that peak their interest. One back-up care use can be exchanged for one
virtual camp session, no co-pays required.
In-person camps: Use the Bright Horizons directory of camp providers to
find a local camp that may be available in your area. You can also reserve
care at a nearby Bright Horizons center. Co-pay is $15 per child, $25
max per family/per day.
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