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May
You Are Not Alone
You are not alone in your mental health journey. Through open conversations and empathy, we can help ourselves, our friends and family, and our colleagues along the way.
Use these resources to discover the mental wellness resources available to you and to learn how you can support others:
- Download and share the You Are Not Alone Guide.
- Download this You Are Not Alone Microsoft Teams background to use during your on-camera meetings.
- Find time in your day to look inward and acknowledge how you have been feeling and learn about the free and confidential mental wellness resources available to you and your family.
Together, we can normalize the practice of prioritizing mental health care without guilt or shame. By letting you know that you are not alone, we hope to encourage you to prioritize your mental health while increasing awareness of the resources available to help.
Healthy Habit Challenge: Positive Self-talk
Self-talk is the way we talk to ourselves, or our inner voice. You might not be aware that you're doing it, but you most likely are. Our inner voice combines conscious thoughts with subconscious beliefs and biases to create an internal monologue throughout the day.
April 5th, register through your Virgin Pulse account
Challenge runs: May 13th through May 19th
Earn 1,000 points
Don't miss out on these May events:
Virgin Pulse - Calendar Events
Choose Well Fit Featured Class: Clarify your Mind through Mindfulness
Together, we will work on Boxing our Thoughts by using anchors to help us recognize the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention. Take some time for Mindfulness today, and leave feeling refreshed.
