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July
Healthy Habit Challenge: Count Your Blessings
Gratitude is a powerful practice that can positively impact our mental, emotional, and physical well-being. It helps us to cultivate a positive and resilient mindset, leading to greater happiness and fulfillment in life. When you surround yourself with positive people, help others, engage in activities you enjoy, and practice self-care, it becomes easier to see the blessings in life. Taking inventory of these helps us focus on the goodness in the present moment.
July 5th, register through your Virgin Pulse account
Challenge runs: July 8th through July 14th
Earn 1,000 points
Don't miss out on these July events:
Virgin Pulse - Calendar Events
Choose Well Discounts: Summer Guide
Whether you are looking to explore new places, feel the wind in your hair, or find an adventure close to home. Checkout these deal through our partner Life Balance.
Choose Well Fit Featured Class: Create Connect through Meditation
n this meditation session the Les Mills all-star instructors will teach you a short practice that uses breath and positive body awareness to enhance your state of peace, wellbeing and acceptance.
