
It’s National Nutrition Month: Build a Balanced Plate & Practice Mindful Eating
Each meal we eat we have choices. How will you fill up your plate or bowl today? Here are some of our favorite tips from Omada, our Diabetes Prevention and Management partner, on how to build a balanced meal:
When Building a Balanced Plate isn’t Enough
Sometimes it isn’t just about knowing what to eat- it’s about something deeper. The what, why, where, when of eating is tied deeply to our emotions, and each person has their own very unique relationship with food. This month, we encourage you to explore that relationship a little more deeply. Consider incorporating a brief Mindful Eating practice or simply journal your emotions and thoughts during and after a meal or two. Even incorporating just one or two of these ideas into your daily meals might prove to be helpful and improve your relationship with mealtime.
For more information on building a balanced plate and other ways to get or keep your body healthy, check out your resources here.
Spirituality is a varied experience with room for many views. In general, it includes a sense of connection to something bigger than ourselves, and it often involves a search for meaning or purpose in life. In this module, you will look within to explore your spiritual health. Theresa Vithayathil Edmonson, Vice President Spiritual Health along with a panel of Spiritual health providers from across the organization, will be hosting each topic throughout this module. This on-demand module is offered through Virgin Pulse. Search Explore Your Spiritual Health Module in the Benefits section of your Virgin Pulse account.
Learn MoreWe know it is difficult to feel your best when facing stressful financial burdens. To care for and support you in your well-being journey, we have partnered with Brightside . Learn more about your financial care resources here.
Join Fidelity Investments for our special Women’s History Month series, Our money moment: Trailblazing together, to learn how we can collectively create change for the future – for ourselves and generations of women to come.
The deadline to earn your Choose Well health incentive for 2023 was Friday, Nov. 11, 2022. You’ll receive the incentive starting January 2023. For more details about your health incentive, visit hrforcaregivers.org, search health incentive.
Appeals Nov. 12, 2022 through March 31, 2023
You have certain rights if you believe you were denied a benefit for which you are entitled. Caregivers who believe there was a plan administrative error, system error, technology problem or other circumstance affecting their ability to complete the 2023 health incentive activities may file an appeal by contacting Virgin Pulse at 844-930-1238. Your appeal must be submitted by March 31, 2023.
We have a great addition to your day, yoga! Build total-body strength and improve flexibility with this 55 minute slow vinyasa yoga practice. This full-body, breath-focused yoga practice with Milly will cultivate steadiness of body and mind. That sounds like a great addition to your day!