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March- Find Culinary Joy

It's National Nutrition Month, bridge the gap between healthy and tasty. Find healthy and tasty food with help from a personal health coach.

Food choices influence your energy, sleep, and even mood. With Omada®, you have a program that lets you work one-on-one with your very own personal health coach to find food that fits your lifestyle so you can meet your health goals.

Try out these 4 tasty tips:

1. Colorful Veggies: Fill up half your plate with non-starchy veggies in a variety of colors.

2. Quality Protein: Pick good quality protein that can be enjoyed hot or cold, like tuna.

3. Healthy Fats: Healthy fats–like avocados and nuts–help give your body everything it needs.

4. A Bit of Fun: Add a bit of fun–like blueberries or dark chocolate–to help you stay on track

Join Omada to get the personal help you need.

Check Eligibility Here

This National Nutrition month is a good time to focus not only on what we eat, but also how we are eating it. Mindful eating is an approach to food that focuses on individuals' awareness of the food and their experience of the food. This type of eating prioritizes how you experience food—how food tastes, smells, and feels. Instead of watching TV or scrolling through your phone, mindful eating asks you to put away distractions and pay attention to the act of eating itself.

Explore some resources from our partner CredibleMind to help you tap into the physical and emotional aspects of eating.

Learn More Here

March Step Challenge: Cultural Cuisine

March is National Nutrition Month, and what better time than now to explore some of the most healthful cultures and balanced ways of eating around the globe? In this challenge we will get in our steps as we explore these modern-day food cultures and lifestyles and learn some key healthy lifestyle tips along the way. Remember, not every diet is right for everyone, always check with a health professional before making changes to your current way of eating. And remember, support for a healthy body and mind is available to you through your Choose Well well-being benefits.

February 9th, register through your Virgin Pulse account

Challenge runs: March 11th through March 17th

Earn 1,000 points


Don't miss out on these March events:

Virgin Pulse - Calendar Events


Choose Well Fit Featured Class: Get fit through dance

Do you love dancing? Join this Les Mills SH’BAM Class and their group of all-star instructors in this fun-loving, joy filled and insanely addictive dance workout. No dance experience required!

Take the class today!