Tam Vu Posted By Tam Vu || 30-Nov-2019 Choose Well has encouraged me to make positive changes in my well being. Firstly, I have learned to watch my diet daily, to read nutritional facts at each foods before I eat. Secondly, I have recorded my steps, checked my blood pressure, paid more attention to my sleeping hours and watched my weight. I have also learned to be more optimistic, and cheerful by meditating and practicing yoga. Lastly, Choose Well has encouraged me to keep up with my doctor visits. Back to November Winners Back to Life Changers