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Phil Boss

Posted By Phil Boss || 30-Nov-2019

I've used Choose Well for the last two years, to customize my life style including excercise; nutrition; and education. At the end of 2017, I weighed 231 lbs , today I weigh 192. Because Choose Well always provides us with new challenges, programming, and constantly upgrading information on our health, the changes in my life style are now integrated into the person I am today. This coming year I hope to maintain my current weight, improve my cardio range, improve muscle mass, and strengthen my core, through more excercises using light weights, treadmill; walking, and becoming more focused on aerobics. .
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