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Kay Monroe

Posted By Kay Monroe || 30-Jun-2019

In my journey to lose weight, I decided 2 years ago to have gastric bypass surgery. In order to have the surgery I was required to lose weight. I had just started working for St. Josephs and joined the Choose Well Program. This program helped guide me into my weight loss efforts and keep me losing. It was tough at first, being so over weight. It was hard for me to walk more than a few steps, but I started tracking my steps, eating better with the help of the eating healthy and before I knew it I was losing weight. I had the surgery 1 1/2 years ago, I am now at a different division then when I started, but I find that using the Choose Well program keeps me moving and motivated to stay healthy and lower my stress level. I thank you for helping me achieve my goals.
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