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Joan Wheaton

Posted By Joan Wheaton || 25-Jul-2019

By being involved in the Choose Well program, it is causing me to be more aware of how I am treating my body. Every time that I overeat, or eat junk food I am not treating my body well - but every time that I make wise food choices, or get any exercise, I am treating my body kindly. By making treating my body well, I not only feel better about myself, but find I have more energy. This is a win, win situation!
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