PSJH Choose Well - Life Changers

January
January 2019

Anthony Davila | St. Joseph Health
After signing up with Choose Well I’ve been motivated to walk more and more, challenge friends and co-works to walk more each day and achieve a certain amount of steps a day. Choose Well has ...

Jenia Diaz | St. Joseph Health
Choose well is keeping me accountable and giving me reinforcements and encouragement to keep healthy and workout to be the best I can be.

Lisa Gontang | St. Joseph Health
I log on each day to keep track of my sleep and workouts patterns. I love reading the daily cards. It reminds me of the things that are important in life.

Noura Elmohawar | St. Joseph Health
Being in a group challenge as Choose Well helped me a lot in being serious about living a healthy life style. I started walking more... taking stairs..eating home cooked lunch everyday at work. Coming ...

Lisa Griffin-Starks | St. Joseph Health
I start changing the way I eat with more vegetables, I also purchased a Libre Diabetic monitor its the best thing you don't have to poke yourself with needle. My A1C levels have drop from 6.6 to ...

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February
February 2019

Marissa Benavidez | St. Joseph Health
By getting in my steps, making healthier meal choices and tracking my calories I have been able to see changes in my waist line and I have become more health conscious about what I am eating. By ...

Eric Cohen | St. Joseph Health
It holds me accountable to all of my friends and coworkers that I make promises on Choose Well throughout the year to live a healthier life.

Adriane Avilez | St. Joseph Health
Choose Well has encouraged me to be better in myself. To choose to laugh and enjoy life more. Overall am just happy with life and I guess it comes from finding your happy medium with everything. You ...

Noura Elmohawar | St. Joseph Health
Choose Welll is helping me to be more loving and understanding, and more healthy because of all the advises that I read on the cards everyday, and healthy habits that I challenge my self to follow.

Stephanie Beaumont | St. Joseph Health
Choose Well has encouraged me by making me be consistent and hold myself accountable. Even though I am not actually talking or checking in with a physical being, by logging on the computer still gives ...

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March
March 2019

Sabrina Hewlett | St. Joseph Health
The Choose Well program has encouraged me to lose weight. I have wanted to improve my health and feel better, and now I am ready to make a change! I am going to wear a Fitbit and I just ordered my ...

Brianna Brown | St. Joseph Health
This program has helped me to be competitive with my coworkers when it comes to taking steps. I am glad to have this to keep me motivated.

Monti Duran | St. Joseph Health
I was not taught to take care of myself in any way growing up. As the years pass and we get older everything piles up and I was left with no coping skills or tools to manage life, marriage, children, ...

Ivett Trejo | St. Joseph Health
CHOOSE WELL HAS BEEN AN EXTORDINARY PROGRAM OF ACCOUNTABILITY AND CONTROL. THIS APP HAS MADE MY LIFE HAVE A STRUCTURE AND TIMELINESS FOR GOALS BEING MET BASED ON MY HEALTH. I AM MORE ACTIVE AND SOCIAL ...

Cherri Salesky | St. Joseph Health
With assistance from my colleagues I was able to start a walking program. I enjoy my walks daily and feel the benefits of getting up and about.

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April
April 2019

Omar Castro | St. Joseph Health
Choose Well has definitely given me a different perspective about healthy living. I was diagnosed 7 years ago with diabetes and it was a life changing event in my life. When I joined Choose Well 4-5 ...

Jomom Jones | St. Joseph Health
Choose Well keeps me accountable for my own health and well-being which is paramount to our quality of life. I have started a few healthier habits and I'm thankful for the incentives

Jennifer Yamada | St. Joseph Health
Choose Well helps me be accountable for my health and lifestyle choices. I enjoy using Choose well, it’s fun

Cynthia Sirias | St. Joseph Health
CHOOSE WELL IS A GREAT PROGRAM THAT ST JOSEPH HAS. IT WORKS FOR ME AS A DAILY REMINDER FOR MANY THINGS INCLUDING MY HEALTH AND WELL BEING ALL TOGETHER. FROM TRACKING MY CALORIES, TRACKING MY SLEEP TO ...

Margie Padilla | St. Joseph Health
This program has motivated me to get healthier, try harder to lose weight and reach my goal no matter how slow. It has influenced more the meals at home that I choose to cook and has gotten my kids ...

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May
May 2019

Linda Mayo | St. Joseph Health
Choose Well had encouraged me to eat better and watch my portions sizes and help to lose 70 lbs in 7 months!

Jaron Cantrell | St. Joseph Health
I decided to choose to stop smoking my goal is like a couple months away but I feel that my heart is set to quit. I also need to start eating healthier so getting the reminder to count calories and ...

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June
June 2019

Kay Monroe | St. Joseph Health
In my journey to lose weight, I decided 2 years ago to have gastric bypass surgery. In order to have the surgery I was required to lose weight. I had just started working for St. Josephs and joined ...

Maria Bonilla | St. Joseph Health
Choose Well helps me keep track of my every day activities and choices. I am a pre-diabetic and I struggle every day to make the right choices. Choose Well is a great program it helps me stay ...

Kerri Cark | St. Joseph Health
Daily I have been tracking many different aspects. I was logging in my feelings daily and realized that when I put the happy face, even if that wasn't quite the truth, I was happier and those ...

Elvira Jasz | St. Joseph Health
CHOOSE WELL has motivated me to make healthier choices when it comes to eating, exercising and forming relationships with those around me.

Omar Castro | St. Joseph Health
Through on going education from Choose Well it has allowed me to learn to eat more healthy, stay focused, and active. Being diabetic is a daily struggle and a life changing sickness and with the help ...

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July
July 2019

Gizella Peter | St. Joseph Health
Remind me to eat healthy and drink more water.

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August
August 2019

Lauren Chacon | St. Joseph Health
Choose Well has inspired me too stay on a healthy track daily! A program that truly reminds me everyday that being the best me is the first and most important, that taking care of myself falls in line ...

Natasha Sandoval | St. Joseph Health
Choose Well has motivated me to be more activate, be aware of how healthy I should be and always be compassionate!

Steve Romero | St. Joseph Health
It has helped me be more aware of my activity and participate in a healthy work environment for my self and my coworkers!

John Workman | St. Joseph Health
Choose We’ll is giving me an extra boost to be active. I have found myself staying engaged with Choose Well all while staying healthy.

Sil Mishreki | St. Joseph Health
Tracking steps and good habits keep me motivated to keep up with my health goals!

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September
September 2019

Andrea Lane | St. Joseph Health
Choose Well has given me motivation to keep up on my workouts that I dont constantly do otherwise. I appreciate all the resources this program has given me.

Soleil Deknatel | St. Joseph Health
Daily tracking is helping me be more mindful of my daily practices/thought patterns. I have also been encouraged by the daily cards. The tips and tricks are fun and helpful. I have been transitioning ...

Norma Castro | St. Joseph Health
Making small changes in my life make me a better person. Choose Well has reminds me how to treat my body my well-being better.

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October
October 2019

Peter Gizella | St. Joseph Health
I do my Choose Well daily and remain me to wach what I'm eating!!!!

John Miller | St. Joseph Health
I have lost 14 pounds.

Tiffany Isales | St. Joseph Health
Choose Well has encouraged and reminded me to get out a walk more.

Javier Buenrostro | St. Joseph Health
I always need some sort of motivation until today. Choose Well has helped me with small tools that make a big difference. From tracking my steps to making sure I check my pulse. Its the little things ...

Nichelle R. | St. Joseph Health
I am more active and eating better.

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November
November 2019

Consuelo Cordero | St. Joseph Health
When I started working with my company, I was pregnant of my 7 months son, and I was already overweight, when I finally had my baby I ended with 340 pounds and a lot of stress to go back to my ...

Steven Lewis | St. Joseph Health
Choose Well has been such an inspiration for me to change my current lifestyle for a much healthier lifestyle. Weightloss, daily exercise, nutritional status change, and better sleep has changed my ...

Larisa Stasik | St. Joseph Health
Choose Well has made me more aware of what I’m doing everyday. Thanks to the program I am more active, I watch what I eat and am mindful of my surrounds- to reduce stress! I love using choose ...

Claudia Malagon | St. Joseph Health
My life has was very unhealthy before i got pregnant, i knew i had to eat healthier for my daughter! i feel and look amazing

Sarah Overbay | St. Joseph Health
Wanting to set a great example for my son. I have joined a gym with my husband and we have been continually working out together daily for the last month. Cannot wait to see where we take ourselves in ...

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December
December 2019
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